There are various methods in which tension can contribute to weight gain. One has to do with cortisol, a stress hormone. When we’re under tension, the fight or flight response is triggered in our bodies, leading to the release of different hormones.
Whether or not we’re stressed simply because of constant, crazy demands at work or we’re definitely in danger, our bodies respond like we’re about to be harmed and need to fight for our lives (or run like heck). To answer this want, we experience a burst of energy, shifts in metabolism and blood flow, and other changes.
Should you stay in this state for a prolonged quantity of time as a result of chronic tension, your health becomes at risk. Aside from a host of other dangers, chronic tension can also trigger weight gain — which is why some products like Cortislim are marketed as diet aids.
Chronic tension and cortisol can contribute to weight gain within the following techniques:
Metabolism — Do you feel like you are prone to putting on additional weight when you’re stressed, even if you’re eating the exact same quantity of food as you often have? Too significantly cortisol can slow your metabolism, causing far more weight gain than you’d normally experience. This also makes dieting much more tough.
Cravings — OK, you are stressed. Do you reach for a nice salad or a pint of Ben & Jerry’s? I’ll bet on the latter. People experiencing chronic stress tend to crave extra fatty, salty and sugary foods. This includes sweets, processed food and other things that aren’t as good for you. These foods are typically less healthy and lead to increased weight gain.
Blood Sugar — Prolonged tension can alter your blood sugar levels, causing mood swings, fatigue, and conditions like hyperglycemia. Too much tension has even been linked to metabolic syndrome, a cluster of health concerns that can lead to greater health problems, like heart attacks and diabetes.
Fat Storage — Excessive tension even affects where we tend to store fat. Higher levels of tension are linked to greater levels of abdominal fat. Unfortunately, abdominal fat is not only aesthetically undesirable, it’s linked with greater health risks than fat stored in other areas of the body.