Fortunately the grocery store had every answer correct at my fingertips. I’m a real fresh food person and generally I’m not 1 to advocate processed and bottled foods but I found myself gravitating to a wonderfully colorful array of juices. I also stopped by the frozen foods and read the labels on the frozen fruits and realized I can make smoothies whenever I want rapidly, effortlessly and inexpensively. Now I can enjoy fruit year around, and am not dependent on the seasons. I am also obtaining that I still have a lot of low calorie alternatives to help me keep hat New Year resolution of weight control.
Next time at the store, hit both the juice isle along with the frozen fruit section!
Here are a couple of recipes I have produced and enjoyed inside the last few days and I am sure you’ll appreciate them too!
Peach Mango Juice Smoothie
1 cup of mango-fresh, peeled and cut in chunks (about 110 calories), or
1 cup of frozen mango chunks (about 90 calories) and
1 cup (8 ounces) cold Lite V-8 peach mango juice (only 50 calories)
Peach Mango juice contains the juice of 8 vegetables and fruits, and like mangos is low-fat, no cholesterol, rich with Vitamins C, A and B6, high in dietary fiber and low in sodium.
Tip: Frozen fruits make a quite cold and refreshing drink but in the event you use fresh fruit, you may wish to add an ice cube or two to create your smoothie colder.
Cranberry Juice Smoothie
1 cup of frozen raspberries (approximately 64 calories)
1 cup of any chilled Diet plan Ocean Spray favored juice (You’ll find only 5 calories in 1 cup of Ocean Spray Diet Cranberry Spray Juice and no fats.
1 teaspoon Mila (approximately 25 calories)
A merely delicious treat —and less than 100 calories!
Don’t be afraid to experiment combining fruits and juices for some great flavors.
These recipes and a lot of much more might be discovered or free at http://www.Greatest Fruit Smoothies.com. Please stop by and pay a visit to. We have other delicious smoothie recipes to assist you to maintain weight and eat healthy!
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